In our daily lives, we often experience challenges that can lead feelings of anxiety. During these tough times, it's vital to provide ourselves with the same kindness we would shower to a friend. Self-compassion involves approaching ourselves with warmth, acknowledging our challenges without criticism. Cultivating self-compassion can change your r

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day